Different Disciplines

The Different Disciplines coached at Gymfinity
Gymnastics are:

Acrobatic Gymnastics, Trampoline and Tumbling Gymnastics, Parkour and Adult Competition Cheerleading, also Dance Classes (Hop-Hip, Modern and Tap) and Fitness Classes.

Acrobatic gymnastics

Acrobatic gymnastics is a competitive gymnastic discipline. Where Partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music.

There are three types of routines;

  • a ‘BALANCE’ ROUTINE where the focus is on strength, poise and flexibility;
  • a ‘DYNAMIC’ ROUTINE which includes throws, somersaults and catches, and
  • a ‘COMBINED’ ROUTINE which includes elements from both balance and dynamic.

The sport is registered as a discipline at the Gymnastics South African.  The sport is governed by the International Federation of Gymnastics (FIG). 

In South African we have 14 different levels from fun to train, up to competitive levels.

Tumbling and Trampoline

Tumbling and Trampoline sports are a branch of Gymnastics.

Tumbling and Trampoline Gymnastics characterised by their spectacular somersaults and twists. 

Gymfinity’s Trampolines Is Not Your Average Backyard Trampoline

“For starters, our trampoline is 7×14 feet and is rectangular, as opposed to circular. Also, the springs are larger and the web netting has small holes in it that allows the bed to move up and down, enabling us to jump about 30 feet in the air on it.

Parkour Gymnastics

Now you actually can, by practicing parkour classes! 

Parkour is exactly what the term defines – the sport of maneuvering quickly and negotiating obstacles through perfected movements, such as flipping and tricking, running, climbing, or leaping rapidly and efficiently.

Adults Competition Cheerleading

Competitive cheerleading is cheer squads competing against each other at a competition. At a typical cheerleading competition, teams perform a 2 and a half minute routine with music that includes stunts, jumps, tumbling. Teams are judged by a panel of cheerleading experts on difficulty and execution.

Contact Armand at 083 661 8958

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For more information on Hip-Hop Dance, Tap Dance, Modern Dancing, Fitness Classes you can follow the link to Gymfinity Dance and G Fitness

 

Gymfinity Class Times for:

  • Acrobatic,
  • Tumbling, Trampoline Gymnastics,
  • Parkour,
  • Adult Competition Cheerleading

MONDAYS AND WEDNESDAYS: TUMBLING

Class 1                                   15h00 to 16h00 (TUMBLING – new class)

MONDAYS AND WEDNESDAYS: ACROBATIC GYMNASTICS

Class 2                                   16h00 to 17h30

Class 3                                   17h30 to 19h00 

TUESDAYS AND THURSDAYS: TRAMPOLINE/TUMBLING GYMNASTICS

Class 1                                   14h45 to 15h30 – General Gymnastics (Thursdays only)
Class 2                                   15H30 to 16h45 – Trampoline

Class 3                                   16h45 to 18h00 – Trampoline
Class 4                                   18h00 to 19h00 – Tumbling

TUESDAYS & THURSDAYS: PARKOUR GYMNASTICS
Class 1                                   18h00 to 19h00 – Parkour

TUESDAYS AND THURSDAYS: CHEERLEADING  

Class 5                                   19h00 to 21h00 – Adult Cheerleading

For more information on Gymfinity Class Times or extra private coaching classes for: Acrobatic, Tumbling, Trampoline Gymnastics, Parkour, Adult Competition Cheerleading, you can contact Armand or 083 661 8958

 

Gymfinity Class Times for:

  • Acrobatic,
  • Tumbling, Trampoline Gymnastics,
  • Parkour,
  • Adult Competition Cheerleading

MONDAYS AND WEDNESDAYS: TUMBLING

Class 1                                   15h00 to 16h00 (TUMBLING – new class)

MONDAYS AND WEDNESDAYS: ACROBATIC GYMNASTICS

Class 2                                   16h00 to 17h30

Class 3                                   17h30 to 19h00 

TUESDAYS AND THURSDAYS: TRAMPOLINE/TUMBLING GYMNASTICS

Class 1                                   14h45 to 15h30 – General Gymnastics (Thursdays only)
Class 2                                   15H30 to 16h45 – Trampoline

Class 3                                   16h45 to 18h00 – Trampoline
Class 4                                   18h00 to 19h00 – Tumbling

TUESDAYS & THURSDAYS: PARKOUR GYMNASTICS
Class 1                                   18h00 to 19h00 – Parkour

TUESDAYS AND THURSDAYS: CHEERLEADING  

Class 5                                   19h00 to 21h00 – Adult Cheerleading

For more information on Gymfinity Class Times or extra private coaching classes for: Acrobatic, Tumbling, Trampoline Gymnastics, Parkour, Adult Competition Cheerleading, you can contact Armand or 083 661 8958

 

Gymfinity Class Times for:

  • Acrobatic,
  • Tumbling, Trampoline Gymnastics,
  • Parkour,
  • Adult Competition Cheerleading

MONDAYS AND WEDNESDAYS: TUMBLING

Class 1                                   15h00 to 16h00 (TUMBLING – new class)

MONDAYS AND WEDNESDAYS: ACROBATIC GYMNASTICS

Class 2                                   16h00 to 17h30

Class 3                                   17h30 to 19h00 

TUESDAYS AND THURSDAYS: TRAMPOLINE/TUMBLING GYMNASTICS

Class 1                                   14h45 to 15h30 – General Gymnastics (Thursdays only)
Class 2                                   15H30 to 16h45 – Trampoline

Class 3                                   16h45 to 18h00 – Trampoline
Class 4                                   18h00 to 19h00 – Tumbling

TUESDAYS & THURSDAYS: PARKOUR GYMNASTICS
Class 1                                   18h00 to 19h00 – Parkour

TUESDAYS AND THURSDAYS: CHEERLEADING  

Class 5                                   19h00 to 21h00 – Adult Cheerleading

For more information on Gymfinity Class Times or extra private coaching classes for: Acrobatic, Tumbling, Trampoline Gymnastics, Parkour, Adult Competition Cheerleading, you can contact Armand or 083 661 8958

 

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